Sun is shining and a change is gonna come!!

At long last we finally have some good weather and just in time for the six weeks holidays and more importantly for me before my gorgeous girl goes into the big wide world and starts school in September!! Where has the last five years gone??!! I look back and remember like it was yesterday her being born, her first crawl, her first word (which was mumma of course! Lol), her first step, her first day at nursery and then to preschool and the next one will be walking her into her Primary School on her first day proud as punch as I know my baby girl is ready and confident and I know she is going to do just fine!!! That's enough of the proud mumma bit!! Haha. For me the next six weeks is all about change not only in my personal life but in my athletics as well. I have now joined forces with Plymouth Performance Gym to help improve on my strength and speed. The set up they have down there is perfect to me and the program being put together by Will which I will follow religiously is being design to my sporting needs and requirements and being out through some of the program this week has been fab including techniques and lifts I have never come across before and have been fun doing and killing me at the same time!! But I know that this work will help with my winter prep and have me in the best possible shape and less likely to get injuried for the Indoor Season. I haven't had the season I would have like this year but as any athlete/sports person knows that's just part of the game it doesn't always go to plan but that, that tries to break you can only make you stronger!! So now I have dusted myself off, put my plan together for the winter and I'm ready to get on with the program. This will be my hardest and most challenging Winter training ever but for once I can't wait to get on with it and pull out a few surprises along the way 😉 So for the next six weeks I will be enjoying the Olympics and wishing Team GB all the best from the comfort of my sofa, training my ass off, and enjoying as much time with my beautiful Mia as possible xx