To start my week off I managed to lift PBs in the weights room achieving a PB in both my bench press and deadlifts, I managed a 75k in the bench press followed with a 145kg deadlift. I could have gone heavier as I didn't struggle with this lift but I thought I would hold back as I am racing this weekend and it would be just my luck that something would go wrong and I would get injured, so I aired on the side of caution!!
Track sessions has gone well this week too and I will have my final session tonight which will be a block session before travelling up to London on Friday and then Race day Saturday where I will be good to go!!!! I cant wait to race under pressure and get competitive again, as long as I run well and fast I will be happy. Ive still got six weeks of hard graft left before I have to unleash and lay down the times, however it would be nice to lay them down early so I know I am moving in the right direction!!
I have been very lucky this week as I have been given some help with a few supplements from Better You Ltd and I had a lovely package delivered with some nice new things to try and one I was very keen to give a go was Magnesium Flakes!! I have always been a big fan of Magnesium as it helps alot with recovery, cramping and aids the muscles but I would normally take it in tablet form, so the first thing I did was fill up a nice warm bath and added the Magnesium Flakes and jumped right in!! It was lovely I felt so relaxed after, my skin and muscles felt great I will defiantly be using this product on a regular basis and will be taking my little travel pack with me this weekend!!!So that's it for now I have some work to get on with and a race to prepare for so will speak to you all again soon
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