Happy New Year

The New Year is fast approaching and 2010 is coming to an end and what a year it has been.

Three National Championship medals, Two Commonwealth Games medals, The Herald Sports Personality of The Year and BBC South West Sportswomen of The Year, all this achieved after five years away from the sport. I really do feel blessed after such an amazing year, but as the year draws to a close I am busy making my own New Years Resolutions and my Short Term Goals for 2011 so I thought I would share them with you..........

Resolutions
1) GIVE UP CHOCOLATE
For a diabetic I have a real bad sweet tooth and love stuffing my face with chocolate, so from January I am going to limit it to one day a week this will be my treat day


2) HEALTHY DIET
No more fat food shall pass these lips!! NOTHING so if anyone See's me sat in McDonalds tucking into a burger feel free to come over and take it from me and remind me what I have wrote ;-)

That's it for my resolutions as if you have too many you won't achieve them all so now for my short term goals for 2011...........

Short Term Goals
1) ? ? ? ? Number one will have to remain a secret for now I am afraid as I have something coming up in early January and if all goes well I shall write a Blog and inform you - it's a big one!!

2) Run sub 7.3 over 60mtrs, Sub 11.3 over 100mtrs, Sub 23 over 200mtrs

3) Double medallist at both Indoor and Outdoor National Championships

4) Make the European Indoor Championship Team

5) Make the World Outdoor Championship Team

6) Increase my 1RpM by 10K on Cleans, Bench and Squats within three months

That's my Short Term Goals complete, it's always good to set goals so you have something to work towards and I strive to succeed and do my best to achieve them. At least now I can tick off when I achieve any of my goals and then I can set myself new targets
so here is too 2010 and hoping 2011 is an even better one. Wishes you all a great 2011 and may all your dreams come.



You got to believe to succeed